Psoriasis is an autoimmune disorder in which the person who’s suffering from the disease goes through symptoms such as flaky, red patches on his/her skin. It is a fact that this disease is associated as a skin disease, however, this disease begins deep within your body, in your immune system. As we are aware that white blood cells in our body are made to protect it from diseases and infections, however, in Psoriasis, these white blood cells are active and they set off other response in the immune system, leading to psoriasis. There is no cure for Psoriasis, however, there are some tips which could be used for treating Psoriasis. This article will take you through some tips that can be followed for treating Psoriasis.
- Taking diet supplements
Supplements like vitamin D, Fish Oil, Oregon grape and more can help out in easing the symptoms of the disease from the inside. However, you can discuss with your doctor first and take only those supplements that are prescribed by the doctor.
- Steroid-Based Creams
These creams play a role in decreasing inflammation and relieving itchiness. Furthermore, they also help in blocking the over-production of cells in Psoriasis.
- Avoid using Fragrances and prevent Dry Skin
Many perfumes, soaps and detergents are made up off chemicals that may harm or irritate your skin. It is important that you look for and use products that are fragrance free and will not harm your skin. Furthermore, it is important to prevent your skin from being dry during Psoriasis. For this purpose, you can use humidifiers and moisturizers that are made for sensitive skin.
- Eating Healthy
Diet can play a huge role in managing Psoriasis. Inflammation can be reduced if you add fish, nuts and seeds in your diet. Furthermore, it is known that flare ups can be used if you eliminate fatty acids and red meat from your diet.
- Don’t Stress and Get Rays
It is obvious that any disease would create stress. However, note that stress can result in worsening psoriasis or making it severe. Therefore, you need to relax and take care of yourself. Furthermore, after consulting your doctor, you can expose yourself to ultraviolet light. This step would help in slowing the growth of cells that are causing Psoriasis.
- Avoid Smoking or Consuming Alcohol
If you’re a smoker, or someone who drinks, you need to stop. Smoking will increase the risk of worsening your condition. Furthermore it has been found that alcohol is a trigger for many people who go through this disease.
People use Turmeric for treating many skin diseases. It has been found that Turmeric reduces flare-ups during Psoriasis. Therefore, applying Turmeric on the affected area would help.
All of the above mentioned methods helps in treating Psoriasis, although no cure exists. However, please note that severity of the condition is different for every individual, and before following any of the above mentioned tips, you need to consult your doctor.