Do you have visibly fat thighs and hips that are the reason why you don’t opt for the kind of dresses you want to? Well, you are not alone. The unsightly fat near the hip and thigh region is known as cellulite, and it is known to be quite common among women. This is because females tend to have thinner skin than men which makes it easier for the fat present to push the skin layer, thereby protruding it.
Are you looking for effective Cellulite treatment? Well, there are various natural ways you can get rid of cellulite. Here are some of them.
1. A Healthy Diet
Even if you seek professional help for Cellulite treatment, they will tell you that the first thing you should do is adopt a healthy lifestyle. Eating healthy food is the first step towards shedding unwanted fat from the body. The more weight you lose, the more the fat will move away from the outer layer of the skin. This, in turn, will help in achieving an even-looking skin.
So, as the first step for a Cellulite treatment, stop eating food that has a high salt content since sodium is known to cause fat cells to swell up. Instead, introduce whole grain, proteins, fruit, vegetable and fiber in your diet.
2. Exercise regularly
Since there is fat involved, a great Cellulite treatment is to exercise to lose the fat. Now, no one is asking you to take part in a rigorous and lengthy workout routine. Instead, something as simple as jogging or walking can be counted as exercise. Try to opt for workouts that are meant for reducing weight around hips and thighs.
Many suggest that the workout should be of 40-minutes for it to be fruitful. Half of this time should be focused on doing cardio while the other half should focus on exercises that help in gaining strength. Exercise at least three times a week for lasting results.
3. Use Seaweed
What a lot of people don’t know is that seaweed is an excellent exfoliating agent. When applied, not only does it help in improving blood circulation to different parts of the body, but it also aids in boosting one’s metabolism. This is ensured by the high amount of iodine present in seaweed that helps it in regulating the metabolism functions in cells.
Moreover, seaweed is also known to improve the texture of the skin as well as remove toxins from the body. When these toxins are removed, cellulite is automatically brought down. Some might wonder how they can apply seaweed. After all, it is not an ingredient that a lot of products have. Well, you should add about four tablespoons of ground seaweed in sea salt and extra virgin oil and apply to areas affected by Cellulite. Do so daily to see results.
Rather than resorting to a Cellulite treatment, take matters in your hand first by trying these natural remedies. Feel comfortable in your skin by eliminating your imperfections.