Pole Dancing/fitness is not as easy as it may seem to some people. There are a lot of elements to consider such as: strength, grace, sensuality and more. Pole dancing is not just about sensuality anymore, you might want to go in an event to watch professionals doing it and its amazing and takes a lot of hard work. Pole dancing itself is a great way to stay fit and work out. However, it also requires you to be in shape in order to do it gracefully. Learning it can be a daunting task, especially if you’re a beginner. This article will take you through some Pole Dancing tips for beginners.
Before moving forward with the tips, here’s why pole dancing is considered to be beneficial for you. Firstly, pole dancing is a great way to exercise and improve muscle tone. Secondly, it’s fun as well as safe, as it’s performed and learned under professional instructions. Lastly, but not limited to, it improves your upper body as well as inner thighs.
Here’s a list of some tips to follow if you’re planning to learn pole dancing.
- Choose a good instructor
Choosing an instructor who is a professional and knows where and how to train you is crucial. Place does not directly impact the learning experience, however, you might get distracted if you’re learning it at a place that is crowded or noisy. Furthermore, pole dancing is something that is dangerous and may cause an injury. Therefore, having a professional instructor is important.
- Be Prepared
Pole dancing requires you to perform tasks that require immense strength. At some points, you need to be able to handle your whole weight. You need to be prepared beforehand for such things. Strong willpower is necessary in pole dancing.
- Don’t Worry about the Grip
Train yourself first and don’t worry much about the grip. A strong grip without any help would make you better at pole dancing. It all takes process. Be sure not to use any moisturizers before you go practicing.
- No Comparison
You’re free to try different things, however, go slow and do not compare yourself with others. Moreover, note that your appearance will not affect your performance as long as you’re willing to learn and try hard. Everything is possible. You can calm yourself by discussing it with your friends at class.
- Preventing Injuries
You need to be aware of things to do, to prevent injuries and stay calm. Your muscles and joints need some time to relax in order to gear up for the impact of the pole. Therefore, give yourself some time and stay calm in order to prevent yourself from getting hurt. If there’s anything not understandable or bothering you, you need to clear it up with your instructor.
Pole Dancing might seem like an easy job, however, it requires a lot of effort and learning. If you’re a beginner and doing some research, follow these tips to do better.